Services
As a licensed mental health therapist, I am committed to supporting your well-being and emotional growth. Whether you’re navigating life’s challenges, seeking coping strategies or striving for personal development, I’m here to guide you.
Adolescent Services
Counseling can support an adolescent in the following areas…
• Dealing with depression and anxiety
• Eliminating self-harm and/or suicidal behaviors
• Supporting a victim of abuse/trauma
• Offering support and insight with the divorce of caretakers
• Learning how to cope with disabilities, illness or injury
• Providing support with grief/loss issues
• Improving self-esteem
• Assisting with relationship difficulties (dating, friends and family)
• Teaching stress management and coping strategies
• Changing defiant behavior into respect and cooperative behavior
• Strengthening social skills
• Helping with future planning (e.g. career, work, and graduation transition)
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Message to our teens
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” by Christian D. Larson
Adult Services
Counseling can provide support in the following areas…
• Reducing and/or eliminating depression and/or suicidal thoughts
• Managing and/or decreasing anxiety, fear, and panic attacks
• Healing from trauma, abuse and/or domestic violence
• Coping with the pain and hurt from grief/loss
• Improving self-confidence and assertiveness skills
• Learning how to improve communication and social skills
• Coping with the impact of divorce and/or separation
• Understanding strategies to manage challenging life transitions
“You can’t cross the sea merely by standing and staring at the water.”
by Rabindranath Tagore
Couples Therapy
Counseling can support couples in the following areas…
• Increasing respect, affection, and closeness
• Teaching ways to resolve conflict in a calm manner
• Generating a greater sense of understanding and patience
• Educating on ways to approach problems in a positive, open-minded way
• Helping navigate the path of forgiveness and healing
• Teaching healthy ways to communicate effectively
• Encouraging couples to cherish each other’s unique qualities and express
• gratitude rather than magnifying flaws and growing resentment
• Learning ways to implement and maintain healthy boundaries
** Shani Clement, LMHC, received training on techniques to support couples from the Gottman Institute. **
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“You can’t just give up on someone because the situation is not ideal. Powerful relationships are not great because they have no problems. They are great because both people care about the other person to find a way to make it work.” by ‘Unknown’